What Teens Should Know About Health Issues Caused by Too Much Activity

• Active teens should vary up their workouts to maintain muscle balance and avoid injury.

• Eating a balanced diet with plenty of fruits, vegetables, and proteins helps reduce the risk of acne breakouts.

• Doing strength training is necessary for optimal bone health and to prevent osteoporosis.

• You need to listen closely for warning signs that could indicate an imminent injury.

• You need to take rest days to allow your body time to repair itself.

Being active is essential—it’s good for your heart, mental health, and skin. But did you know that too much activity can have unexpected side effects? It’s true: if you’re an active person, there are a few health issues you should be aware of. Here are a few unexpected health issues that active teens should consider.

Muscle imbalances

If you’re doing the same type of workout over and over again without any variety (i.e., running every day), it could lead to muscle imbalances—where certain muscles are stronger than others—which can result in pain or injury down the line.

Mixing up your workouts by doing different exercises, such as weight training or yoga on alternating days from running or other cardiovascular activities, is essential to avoid this issue. This will help create a balance between all the muscles in your body so that none become overworked or underused.



Too much exercise can increase hormones such as testosterone, which can cause acne breakouts. Sweating also increases the chances of clogged pores, making it more likely for acne to form. To combat this issue, make sure to shower after exercising. Eating a balanced diet with plenty of fruits and vegetables can also help reduce the amount of hormones in your body that could be causing breakouts.

You should also consider looking for other acne treatment options for teens, such as acne lotion. Acne lotion can help clear up existing breakouts while also helping to prevent new ones. Make sure you choose an acne lotion that is water-based and oil-free. This lotion will help keep your skin clear without clogging up your pores.


You may think that being active is enough when it comes to maintaining healthy bones, but unfortunately, this isn’t always true! Osteoporosis is caused by an imbalance between bone formation and bone resorption (a process where cells absorb minerals from bones).

To prevent osteoporosis from developing due to excessive activity, make sure to include some strength training in your routine to build strong bones and muscles! Calcium-rich foods like dairy products should also be included in your diet for optimal bone health.

Overuse injuries

Overuse injuries happen when certain muscles/joints become strained due to repetitive motions without any rest periods in between—think runner’s knee or shin splints! To avoid these kinds of injuries, it’s best practice not only to vary up your exercises but also to give yourself plenty of rest days throughout the week and listen closely for warning signs such as pain/swelling/stiffness in any particular area, which could indicate an imminent injury if not addressed properly!

How to avoid these health issues and more

While the health issues discussed above may require different approaches to be avoided and treated, a few general tips can help you stay healthy and active. Here are a few things you should do:

Vary up your workout routine.

Varying up your workouts helps keep your muscles balanced and ensures that you are not wearing down any particular area of the body.

Listen to your body.

Pay attention to any warning signs from your body, such as pain, swelling, or stiffness in any particular area, which could indicate an injury if not addressed properly.

Eat a balanced diet.


Getting enough nutrients from food is the key to staying healthy and active. Include plenty of fruits, vegetables, and proteins in your diet.

Take rest days.

Make sure to give yourself at least one to two rest days a week so your body can repair itself and return stronger for your next workout session!

Following these practices will help ensure your body is strong and ready for all your favorite activities!

Active teens should be aware of the potential health issues that can arise from too much exercise, such as muscle imbalances, acne breakouts, osteoporosis, and overuse injuries. To avoid these issues, it’s important to vary your workouts, shower after exercising, include strength training into your routine, listen closely for warning signs that could indicate an imminent injury, and eat a balanced. You can stay healthy and active with just a few simple steps while avoiding any unexpected side effects!

Scroll to Top